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Legacy Lab Latest: Soccer Has No Borders
It doesn’t matter if it’s Soccer, Football or Futbol. This game brings people together.⚽️👍🏼💯 - Alex Morgan All my life, soccer has been a constant. Moving from Guatemala to the US at the age of 8, was my first experience to see...
Progressive Overload Training Plan
PRIMARY OBJECTIVE : Improve stamina Progressive overload - Gradual increase of stress placed upon the body during exercise training. Track progress. Train like a soccer player - Short sprints, change of direction (between 5-20 yards), Long range (50-70 yards),...
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