by Josh Rodriguez | Jun 18, 2020 | Diversity, Legacy Lab Latest, More than a Game, World Cup
It doesn’t matter if it’s Soccer, Football or Futbol. This game brings people together.⚽️👍🏼💯 – Alex Morgan All my life, soccer has been a constant. Moving from Guatemala to the US at the age of 8, was my first experience to see how soccer has the power to break...
by Josh Rodriguez | Jun 1, 2020 | Training Plans
PRIMARY OBJECTIVE : Improve stamina Progressive overload – Gradual increase of stress placed upon the body during exercise training. Track progress. Train like a soccer player – Short sprints, change of direction (between 5-20 yards), Long range (50-70...
